After a long tiring day, I would always crash to my bed directly after freshening up, and go on and sleep. It has went on for a while until I notice that my body is always sore. At first I had thought that it is because of my workload and all - that it has gotten rather heavier. After talking to my family and friends, and eventually a trip to the doctor, we have ruled out everything and arrived at a conclusion that it had been my bad mattress all along. I never really noticed that my mattress is already bad because I was always tired. This is why I had switched to memory foam mattresses that I saw here in Singapore. But how would you know, in the first place, that your mattress is already bad for you? Here are the effects that you may see because of such:
Body pain This is the primary thing that led me to switching to memory foam mattresses. My lower back is always hurt, stiff, or sore. It was then that I learned that my mattress was already far too old. Because of one’s weight and frequent lying on the mattress, it ages and eventually, the place where the most pressure is exerted, such as the part near your lower back, sinks permanently. As a result, more strain is put on other parts of your body. Thankfully, I caught on a bit early because this goes on, my muscle pain can cause me chronic injury. It is important as well that your mattress will help in keeping your spinal alignment even during your sleep. Dust mites Because of far too old mattresses, dust mites may be collected and cultivated inside. This may be due to the degree of your usage of mattress. The mattress may collect all the dead skin cells, oil, moisture, and sweat we excrete during sleep. Because of these collected overtime, dust mites, allergens, and other pathogens may cause you allergy. This must be why I wake up with a runny nose at times, Low sex drive Apparently, this can also be caused by having a bad mattress. According to a 2007 study by the American Journal of Obstetrics and Gynecology, a hot atmosphere that causes sleep disturbances and night sweats can lead to a low libido. Poor skin condition A bad skin can actually be one of the subtle signs you are suffering from a bad mattress. A poor sleep results to stress. When you are stressed, a certain hormone is being excreted - cortisol - that results to your skin breaking out. You feel restless This, I did not notice that much due to too much tiredness. But a bad mattress will leave you not being able to sleep that easily. In the morning, you will still be left feeling groggy and unreplenished. These are some of the signs that tells you your mattress is not good for you. I switched to a memory foam mattress because it shapes your body perfectly well, thus not putting the strain on other body parts. It is also hypoallergenic.
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I want to sleep well on a good mattress. There are many mattresses that have good quality. In replacing mine, I seek the best mattress in Singapore. In my online search, I came across a supplier that seems promising. In the Classic Series, the Standard Compact Pocketed Innerspring System is its main feature.
The innersprings have heat and are assured for performance, durability, and quality. Regarding my weight, contour of the body, and patterns for sleeping, these innersprings respond well. Sleeping on this mattress enables my spine to be aligned naturally. I receive the right support for my body while I am asleep. I feel lucky to have gotten this kind of mattress. There is a pocket of fabric for each innerspring. Since I sleep on my own, I do not worry about disturbing a partner. These pocketed springs are kept in a firm foam border encasement. I am able to sleep soundly throughout the night. There is also the memory foam mattress in Singapore. In sleeping on it, my mother’s pressure points are relieved. Thanks to the Visco Elastic Memory Foam that follows her body shape. She also experiences extra comfort with it. Inside, there is 100% natural latex that is also hypoallergenic. With high durability, she has extra support from this mattress as well. Also, it defeats dust mites, fungi, and bacteria. Best of all, she has peace of mind. As for the Premium Series, support and comfort are felt. Besides the innersprings, it is enhanced with the 3-Zone. This means that I can feel the springs on my Upper Body, Lower Leg, and Low Back Zone. Lying down on the memory foam mattress puts half of the weight on my shoulder to hips. There is more support on these body parts. My spine is aligned optimally. Also, my weight is distributed in a balanced manner. Besides the 3-Zone, there is also enhancement for 7-Zone. The design of this memory foam mattress in Singapore is to provide support and comfort. There are seven sections that are focused on. In particular, we have the head, shoulder, hip, feet, neck, back, and legs. Practically, most of my body is touched through the innersprings. My body parts fit well in lying down on this mattress naturally. Also, it touches the seven zones effortlessly. There is also the SoftTouch Premium Quality Pocketed Innerspring System. Through this, I receive ongoing support. Also, the comfort I get from it is indescribable. Above the springs is a part for cradling. More comfort is experienced with it. These know my weight, sleep patterns, and shapes. Even as I lie down more on the memory foam mattress, I feel the softness of the springs. For the Premium edition, a Non-Slip Mattress Base Pad is also present. I fix my bed quicker with it. Also, it has Algua, a fabric that is beauty-functional or bio-functional. This is part of the tickings. In handling moisture and making drying faster, Coolmax does its duty. Upon waking up, I feel more energy! Indeed, I have the best mattress in Singapore. For as long as I can remember, I have problems with my back. For the most parts, they were spasms that I get from sleeping. Of course even then, I knew it was about the posture which in turn was about the mattress. But there were plenty of other things I had wrong.
When I had occasional back pains, I initially thought that these could be easily remedied by massage, spa and natural healing treatments. And this was also a convenient mindset considering the many spa centers in Singapore, the variety of massage techniques to choose from and the relaxing and more extensive benefits of natural, calming therapy. As the problem persisted, despite regular trips to spa and massage establishments, I knew I needed a different approach and that the problem may not be as simple as I imagine it. So I came to see a doctor and discovered that indeed it was a serious matter with a strangely simple solution: back support during sitting and sleeping. It was simple enough alright, but choosing the best mattress in Singapore was hardly as simple. The Myth of Soft Versus Hard Mattress First there is the myth. Softer mattresses are better than hard ones. Well, firm mattresses can be too uncomfortable to get any good rest or sleep. They can also cause unnecessary stress on pressure points in the body which can lead to bone misalignment and pain. But then, they can provide better back and neck support. Soft mattresses on the other hand are very comfortable and help suit the body’s natural curves and movement. As such, they can provide good quality sleep. But in the long run, they lack necessary support and can cause joints to twist, lead to bad posture and inevitably, pain, discomforts and even injuries. In other words, choosing the right mattress is not easily a matter of soft versus hard mattress but boils down to a proper balance between comfort and support. A Whole World of Options If that it isn’t complicated enough, there is the types and materials to choose from. Traditional bed mattresses, or coils or inner springs mattresses named as such since they are actual spring and coils inside soft padding are sturdier and generally more durable and do not deform easily due to coil or spring. However, the coil and spring also adds stiffness to the mattress and are often uncomfortable. And this is perhaps one of the reason for the growing popularity of memory foam mattress in Singapore. These foams are orthopedic mattresses which are also becoming cheaper. Of course, there are other types and alternative orthopedic mattresses. There are orthopedic mattresses made from natural latex, micro coils and gel-infused foam which provide adequate comfort and support. In fact, they have been proven effective against various types of injuries that they are also being used in other applications such as cushioning in helmets and shoes, support in prosthetic products to prevent pressure ulcers, seating pads for people severely disabled individuals and even as extra padding for space suits. In my experience, the best memory foam mattress in Singapore are the mid-range mattresses that have ergonomic properties that mold to the body in response to heat and pressure. These premiere are also made up more high-end foams that do not easily absorb heat and therefore do not get brittle through time. Compared to spring mattresses, memory foams returns to its original shape once pressure is removed. The best memory foams have therefore given me that necessary balance between comfort and support as they are neither too firm for to get sufficient comfort and nor too soft to lack adequate neck and back support. Every time we get home from a day’s work, we would look forward to sleeping in a bed especially if it is a memory foam mattress. This is actually what everyone would want to go home to nowadays because they are confident enough that they will get quality sleep. There are a lot of benefits in using memory foam not just as a mattress but as a pillow. A lot of people who are using this type of mattress can really get a lot when it comes to posture. That is why there are a lot of people who have spine problems that use the memory foam. It is claimed that these types of mattresses really help in aligning the spine. If you can notice in department stores nowadays, there are a lot of top quality mattress brands that are being sold because of its popularity. It was just popular to people who really have spine problems but it seems that the popularity of spine mattresses are now popular to other people as well. With its popularity, there are also stores that would have mattress sale especially in Singapore.
Aside from spine alignment, the memory foam also has materials that would adjust to the person’s body temperature. So if you are in a room that is a bit cold but your body feels warm, the mattress would easily adjust to it. There is also a claim that as your body temperature increases, the memory foam becomes wider and would help you achieve a good night’s sleep. This would be very beneficial to everyone who have trouble sleeping at night especially to people with insomnia. So if you are one of those people, memory foam mattresses would be the answer. Most of the time, we really get home tired especially if we had a stressful day at work or you just came from a marathon or any strenuous activity, that is why we would always want to achieve a good night sleep when we reach our homes. That is why everyone would want to have a mattress that will answer their needs to quality sleep. At first, some people find the prices of these mattresses as expensive but if you really look around, there are some stores that would really go on sale for these types of mattresses. I have mentioned earlier that memory foams and pillows only became popular because of people who have neck and spine problems. It does not mean to say that if you don’t have those types of problems then you would not want to buy memory foam, everyone deserves to have quality sleep every night. That is why it is also important that we also take care of our spines especially if you are already in your early thirty’s. That is because the bones would start to become brittle that is why we really have to start taking care of our bones as well. You might want to check the mall that is near your house or your apartment and start looking for memory foam mattresses and pillows that you can purchase. |
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