There are times that we find it really hard to sleep. We stay awake at bed for hours but we do not even feel that our body is relaxed after laying down for countless minutes. A lot of adults lose hours of sleep whenever they are unable to relax their bodies when lying in bed. Well, there can be a lot of reasons why they would not feel sleepy even though it is bed time but the most common problem is that our body is not comfortable enough for it to relax.
In order for us to fall asleep faster and help our body to loosen up better, we must be comfortable in our sleeping environment. Believe it or not, most of the time, the problem lies on the pillow that we use. There are many people out there who find it hard to sleep without their favorite pillow or without using a pillow to sleep in their most comfortable position. But some people do not even know that their pillows are affecting their sleep and it is definitely not a good thing. If you think you are having trouble sleeping with the set of pillows that you currently have, it might be the best time for you to look for the right one. You have a lot of choices; there many stores that sell various bed items like mattress and pillows here in Singapore that can provide you a wide variety of selections; from feather and memory pillows, to neck and body pillows. But of all the choices, would you be able to pick the right one for you? Well, you should first base it on the right sleeping posture. You must get a pillow that can fully support your head and neck especially if you lie on your back a lot whenever you sleep. Your sleeping position would really matter as it would be the basis on how the pillow can support you. The pillow should be able to fill the space between the neck and the surface of the bed. It must not be too high or too low to avoid discomfort. As for people who sleep a lot on their side, it should be able to fill the gap of the bed and the ears and there should also be pillows between the legs to make sure that the spine is properly aligned whenever they sleep. There are also people who like to sleep on their stomach. A pillow is needed to slightly raise the head from the bed, but it should not be too high. Of course, if your mattress is soft, you must consider getting a firm pillow that can fully support the weight of your head. Generally, the best pillow that you can pick should be able to provide the right support and alignment for your body depending on your sleeping position, so that your sleeping posture will not be affected. Another thing that you need to consider for you to be comfortable with the pillow that you sleep with is the materials that it is made from. There are some materials that are breathable, making your skin feel better than are not like leather pillows. Although you can use a pillow case to suit your needs when it comes to the surface of the pillow that comes in contact with your skin, it is still best if you are able to get something that you will not have trouble sleeping with even without a pillow case.
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